1. \ub192\uc740 \uce7c\ub85c\ub9ac \ud568\ub7c9<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc758 \uac00\uc7a5 \ud070 \ubb38\uc81c\ub294 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc544\uc774\uc2a4\ud06c\ub9bc \ud55c \ucef5(\uc57d 100g)\uc758 \uce7c\ub85c\ub9ac\ub294 150~250kcal \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e4\ub978 \uac04\uc2dd\uc5d0 \ube44\ud574 \uaf64 \ub192\uc740 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc758 \uce7c\ub85c\ub9ac \ub300\ubd80\ubd84\uc740 \ub2f9\ubd84\uacfc \uc9c0\ubc29\uc5d0\uc11c \ub098\uc624\uba70, \ud2b9\ud788 \ud06c\ub9bc\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc77c\uc218\ub85d \uce7c\ub85c\ub9ac\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uadf8\ub9cc\ud07c \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
2. \ub2f9\ubd84\uc758 \uacfc\ub2e4 \uc12d\ucde8<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub9e4\uc6b0 \ub2ec\ucf64\ud55c \ub9db\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ub2e8\ub9db\uc744 \ub9cc\ub4dc\ub294 \uc8fc\ub41c \uc131\ubd84\uc740 \ubc14\ub85c \uc124\ud0d5\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub192\uc5ec\uc8fc\uc9c0\ub9cc, \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc9c0\ubc29 \uc800\uc7a5\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0\ub294 \uc124\ud0d5 \uc678\uc5d0\ub3c4 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd, \uafc0 \ub4f1 \ub2e4\uc591\ud55c \ub2f9\ubd84\uc774 \ucca8\uac00\ub418\uc5b4 \uc788\uc5b4, \uc774\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
3. \uc9c0\ubc29 \ud568\ub7c9<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ud06c\ub9bc\uacfc \uc6b0\uc720\ub97c \uc8fc\uc694 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 1g\ub2f9 9kcal\ub85c, \ub2e4\ub978 \uc601\uc591\uc18c\ub4e4\uc5d0 \ube44\ud574 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\uc9c0\ubc29 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uccb4\uc911 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc27d\uac8c \uc800\uc7a5\ub418\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud558\uc5ec \ube44\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
4. \ud3ec\ud654\uc9c0\ubc29\uc758 \uc874\uc7ac<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29 \uc911 \uc77c\ubd80\ub294 \ud3ec\ud654\uc9c0\ubc29\uc785\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc740 \ud2b9\ud788 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29 \ucd95\uc801\uc744 \uc720\ub3c4\ud558\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74, \ud3ec\ud654\uc9c0\ubc29\uc758 \uc12d\ucde8\uac00 \ub298\uc5b4\ub098\uba74\uc11c \uccb4\ub0b4 \uc9c0\ubc29\uc774 \uc99d\uac00\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
5. \uacfc\uc789 \uc12d\ucde8 \uc720\ub3c4<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc774 \ub2ec\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \ud55c \ubc88 \uba39\uae30 \uc2dc\uc791\ud558\uba74 \uba48\ucd94\uae30 \uc5b4\ub824\uc6b4 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc744 \ub54c, \uadf8 \uc591\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc591\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \uacb0\uad6d \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \ud558\ub8e8 \ub3d9\uc548 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uacfc\uc789\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc789 \uc12d\ucde8\ub294 \uacb0\uad6d \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n
\n![\"\uc544\uc774\uc2a4\ud06c\ub9bc\uc744](\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/12\/image-88-1024x783.png\")
\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720<\/figcaption><\/figure><\/div>\n\n\n6. \ubc30\uace0\ud514\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ud574\uc18c\ud558\uc9c0\ub9cc<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uace0\uce7c\ub85c\ub9ac, \uace0\ub2f9\ubd84 \uac04\uc2dd\uc774\uae30 \ub54c\ubb38\uc5d0 \uba39\uc73c\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \ubc30\uace0\ud514\uc744 \ud574\uacb0\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \ud6c4 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ubc30\uace0\ud514\uc774 \ub2e4\uc2dc \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc\uc774 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uacb0\uad6d \ub2e4\uc2dc \ub610 \uba39\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae30\uba70, \uc774\ub294 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
7. \uc601\uc591\uc18c\uc758 \ubd88\uade0\ud615<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\ubd80\ubd84 \ub2e8\ub9db\uc774 \uac15\ud558\uace0 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud544\uc218 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uace0, \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
8. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uace0, \uc778\uc290\ub9b0\uc740 \ud608\uc561 \uc18d\uc758 \ub2f9\ubd84\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc \uc12d\ucde8\uac00 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc774\ub294 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
9. \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\uccb4\ub85c \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\u2019\ub098 \u2018\uae30\ubd84 \uc804\ud658\u2019\uc758 \uc218\ub2e8\uc73c\ub85c \uc790\uc8fc \uc12d\ucde8\ub429\ub2c8\ub2e4. \uac10\uc815\uc801\uc778 \uc774\uc720\ub85c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uac8c \ub418\uba74, \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\uac10\uc815\uc801 \ud3ed\uc2dd\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\uc911\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
10. \uc18c\ud654 \uacfc\uc815\uacfc \uccb4\ub0b4 \ud761\uc218\uc728<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \ube44\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc838 \ubab8\uc5d0 \uc27d\uac8c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc \uc18d\uc758 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc131\ubd84\ub4e4\uc740 \uccb4\ub0b4\uc5d0 \uc27d\uac8c \ucd95\uc801\ub418\uc5b4 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0b4\uc7a5 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
\uacb0\ub860<\/h3>\n\n\n\n
\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720\ub294 \uc8fc\ub85c \ub192\uc740 \uce7c\ub85c\ub9ac, \ub2f9\ubd84, \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc788\uace0 \uc720\ud639\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\ub418, \uadf8 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud788 \uc990\uae30\ub418, \uacfc\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uac04\uc2dd\uc774\uc790 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \uc5ec\ub984\ub0a0, \uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\uba74\uc11c \ub3d9\uc2dc\uc5d0 \u2018\uc0b4\uc774 \ucc14 \uac83 \uac19\ub2e4\u2019\ub294 \uac71\uc815\uc744 \ud568\uaed8 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. …<\/p>\n","protected":false},"author":1,"featured_media":1681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"\n
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\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ub9e4\uc6b0 \ub2ec\ucf64\ud55c \ub9db\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \ub2e8\ub9db\uc744 \ub9cc\ub4dc\ub294 \uc8fc\ub41c \uc131\ubd84\uc740 \ubc14\ub85c \uc124\ud0d5\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub192\uc5ec\uc8fc\uc9c0\ub9cc, \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ucf1c \uc9c0\ubc29 \uc800\uc7a5\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0\ub294 \uc124\ud0d5 \uc678\uc5d0\ub3c4 \uace0\uacfc\ub2f9 \uc625\uc218\uc218 \uc2dc\ub7fd, \uafc0 \ub4f1 \ub2e4\uc591\ud55c \ub2f9\ubd84\uc774 \ucca8\uac00\ub418\uc5b4 \uc788\uc5b4, \uc774\ub97c \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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3. \uc9c0\ubc29 \ud568\ub7c9<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ud06c\ub9bc\uacfc \uc6b0\uc720\ub97c \uc8fc\uc694 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 1g\ub2f9 9kcal\ub85c, \ub2e4\ub978 \uc601\uc591\uc18c\ub4e4\uc5d0 \ube44\ud574 \ub192\uc740 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uace0\uc9c0\ubc29 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uccb4\uc911 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc27d\uac8c \uc800\uc7a5\ub418\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud558\uc5ec \ube44\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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4. \ud3ec\ud654\uc9c0\ubc29\uc758 \uc874\uc7ac<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29 \uc911 \uc77c\ubd80\ub294 \ud3ec\ud654\uc9c0\ubc29\uc785\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc740 \ud2b9\ud788 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29 \ucd95\uc801\uc744 \uc720\ub3c4\ud558\uace0, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74, \ud3ec\ud654\uc9c0\ubc29\uc758 \uc12d\ucde8\uac00 \ub298\uc5b4\ub098\uba74\uc11c \uccb4\ub0b4 \uc9c0\ubc29\uc774 \uc99d\uac00\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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5. \uacfc\uc789 \uc12d\ucde8 \uc720\ub3c4<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc774 \ub2ec\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \ud55c \ubc88 \uba39\uae30 \uc2dc\uc791\ud558\uba74 \uba48\ucd94\uae30 \uc5b4\ub824\uc6b4 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc744 \ub54c, \uadf8 \uc591\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc591\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \uacb0\uad6d \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \ud558\ub8e8 \ub3d9\uc548 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uacfc\uc789\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc789 \uc12d\ucde8\ub294 \uacb0\uad6d \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n
\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720<\/figcaption><\/figure><\/div>\n\n\n6. \ubc30\uace0\ud514\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ud574\uc18c\ud558\uc9c0\ub9cc<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uace0\uce7c\ub85c\ub9ac, \uace0\ub2f9\ubd84 \uac04\uc2dd\uc774\uae30 \ub54c\ubb38\uc5d0 \uba39\uc73c\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \ubc30\uace0\ud514\uc744 \ud574\uacb0\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \ud6c4 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ubc30\uace0\ud514\uc774 \ub2e4\uc2dc \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc\uc774 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uacb0\uad6d \ub2e4\uc2dc \ub610 \uba39\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae30\uba70, \uc774\ub294 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
7. \uc601\uc591\uc18c\uc758 \ubd88\uade0\ud615<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\ubd80\ubd84 \ub2e8\ub9db\uc774 \uac15\ud558\uace0 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud544\uc218 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uace0, \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
8. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uace0, \uc778\uc290\ub9b0\uc740 \ud608\uc561 \uc18d\uc758 \ub2f9\ubd84\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc \uc12d\ucde8\uac00 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc774\ub294 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
9. \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\uccb4\ub85c \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\u2019\ub098 \u2018\uae30\ubd84 \uc804\ud658\u2019\uc758 \uc218\ub2e8\uc73c\ub85c \uc790\uc8fc \uc12d\ucde8\ub429\ub2c8\ub2e4. \uac10\uc815\uc801\uc778 \uc774\uc720\ub85c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uac8c \ub418\uba74, \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\uac10\uc815\uc801 \ud3ed\uc2dd\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\uc911\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
10. \uc18c\ud654 \uacfc\uc815\uacfc \uccb4\ub0b4 \ud761\uc218\uc728<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \ube44\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc838 \ubab8\uc5d0 \uc27d\uac8c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc \uc18d\uc758 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc131\ubd84\ub4e4\uc740 \uccb4\ub0b4\uc5d0 \uc27d\uac8c \ucd95\uc801\ub418\uc5b4 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0b4\uc7a5 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
\uacb0\ub860<\/h3>\n\n\n\n
\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720\ub294 \uc8fc\ub85c \ub192\uc740 \uce7c\ub85c\ub9ac, \ub2f9\ubd84, \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc788\uace0 \uc720\ud639\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\ub418, \uadf8 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud788 \uc990\uae30\ub418, \uacfc\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uac04\uc2dd\uc774\uc790 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \uc5ec\ub984\ub0a0, \uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\uba74\uc11c \ub3d9\uc2dc\uc5d0 \u2018\uc0b4\uc774 \ucc14 \uac83 \uac19\ub2e4\u2019\ub294 \uac71\uc815\uc744 \ud568\uaed8 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. …<\/p>\n","protected":false},"author":1,"featured_media":1681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"\n
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<\/p>\n\n\n\n
5. \uacfc\uc789 \uc12d\ucde8 \uc720\ub3c4<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc774 \ub2ec\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \ud55c \ubc88 \uba39\uae30 \uc2dc\uc791\ud558\uba74 \uba48\ucd94\uae30 \uc5b4\ub824\uc6b4 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc744 \ub54c, \uadf8 \uc591\uc744 \uc870\uc808\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc591\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \uacb0\uad6d \ub354 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uac8c \ub418\uba70, \uc774\ub85c \uc778\ud574 \ud558\ub8e8 \ub3d9\uc548 \ucd1d \uce7c\ub85c\ub9ac \uc12d\ucde8\uac00 \uacfc\uc789\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacfc\uc789 \uc12d\ucde8\ub294 \uacb0\uad6d \uccb4\uc911 \uc99d\uac00\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n
\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720<\/figcaption><\/figure><\/div>\n\n\n6. \ubc30\uace0\ud514\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ud574\uc18c\ud558\uc9c0\ub9cc<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uace0\uce7c\ub85c\ub9ac, \uace0\ub2f9\ubd84 \uac04\uc2dd\uc774\uae30 \ub54c\ubb38\uc5d0 \uba39\uc73c\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \ubc30\uace0\ud514\uc744 \ud574\uacb0\ud574\uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \ud6c4 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc544 \ubc30\uace0\ud514\uc774 \ub2e4\uc2dc \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc\uc774 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uacb0\uad6d \ub2e4\uc2dc \ub610 \uba39\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc0dd\uae30\uba70, \uc774\ub294 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
7. \uc601\uc591\uc18c\uc758 \ubd88\uade0\ud615<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\ubd80\ubd84 \ub2e8\ub9db\uc774 \uac15\ud558\uace0 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud544\uc218 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uace0, \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
8. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uace0, \uc778\uc290\ub9b0\uc740 \ud608\uc561 \uc18d\uc758 \ub2f9\ubd84\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc \uc12d\ucde8\uac00 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc774\ub294 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
9. \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\uccb4\ub85c \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\u2019\ub098 \u2018\uae30\ubd84 \uc804\ud658\u2019\uc758 \uc218\ub2e8\uc73c\ub85c \uc790\uc8fc \uc12d\ucde8\ub429\ub2c8\ub2e4. \uac10\uc815\uc801\uc778 \uc774\uc720\ub85c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uac8c \ub418\uba74, \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\uac10\uc815\uc801 \ud3ed\uc2dd\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\uc911\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
10. \uc18c\ud654 \uacfc\uc815\uacfc \uccb4\ub0b4 \ud761\uc218\uc728<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \ube44\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc838 \ubab8\uc5d0 \uc27d\uac8c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc \uc18d\uc758 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc131\ubd84\ub4e4\uc740 \uccb4\ub0b4\uc5d0 \uc27d\uac8c \ucd95\uc801\ub418\uc5b4 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0b4\uc7a5 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
\uacb0\ub860<\/h3>\n\n\n\n
\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720\ub294 \uc8fc\ub85c \ub192\uc740 \uce7c\ub85c\ub9ac, \ub2f9\ubd84, \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc788\uace0 \uc720\ud639\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\ub418, \uadf8 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud788 \uc990\uae30\ub418, \uacfc\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
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7. \uc601\uc591\uc18c\uc758 \ubd88\uade0\ud615<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\ubd80\ubd84 \ub2e8\ub9db\uc774 \uac15\ud558\uace0 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud544\uc218 \uc601\uc591\uc18c\uc778 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \ub2e4\ub978 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uace0, \uc774\ub7ec\ud55c \ubd88\uade0\ud615\uc740 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911 \uc99d\uac00\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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8. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uace0, \uc778\uc290\ub9b0\uc740 \ud608\uc561 \uc18d\uc758 \ub2f9\ubd84\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc \uc12d\ucde8\uac00 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc774\ub294 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
9. \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\uccb4\ub85c \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\u2019\ub098 \u2018\uae30\ubd84 \uc804\ud658\u2019\uc758 \uc218\ub2e8\uc73c\ub85c \uc790\uc8fc \uc12d\ucde8\ub429\ub2c8\ub2e4. \uac10\uc815\uc801\uc778 \uc774\uc720\ub85c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uac8c \ub418\uba74, \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\uac10\uc815\uc801 \ud3ed\uc2dd\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\uc911\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
10. \uc18c\ud654 \uacfc\uc815\uacfc \uccb4\ub0b4 \ud761\uc218\uc728<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \ube44\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc838 \ubab8\uc5d0 \uc27d\uac8c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc \uc18d\uc758 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc131\ubd84\ub4e4\uc740 \uccb4\ub0b4\uc5d0 \uc27d\uac8c \ucd95\uc801\ub418\uc5b4 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0b4\uc7a5 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
\uacb0\ub860<\/h3>\n\n\n\n
\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720\ub294 \uc8fc\ub85c \ub192\uc740 \uce7c\ub85c\ub9ac, \ub2f9\ubd84, \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc788\uace0 \uc720\ud639\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\ub418, \uadf8 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud788 \uc990\uae30\ub418, \uacfc\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uac04\uc2dd\uc774\uc790 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \uc5ec\ub984\ub0a0, \uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\uba74\uc11c \ub3d9\uc2dc\uc5d0 \u2018\uc0b4\uc774 \ucc14 \uac83 \uac19\ub2e4\u2019\ub294 \uac71\uc815\uc744 \ud568\uaed8 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. …<\/p>\n","protected":false},"author":1,"featured_media":1681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"\n
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8. \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uac8c \ub429\ub2c8\ub2e4. \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uace0, \uc778\uc290\ub9b0\uc740 \ud608\uc561 \uc18d\uc758 \ub2f9\ubd84\uc744 \uc9c0\ubc29\uc73c\ub85c \ubcc0\ud658\ud558\uc5ec \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc744 \ud1b5\ud574 \uc544\uc774\uc2a4\ud06c\ub9bc \uc12d\ucde8\uac00 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ucee4\uc9c0\uba70, \uc774\ub294 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
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9. \uc2ec\ub9ac\uc801 \uc694\uc778<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub300\uccb4\ub85c \u2018\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\u2019\ub098 \u2018\uae30\ubd84 \uc804\ud658\u2019\uc758 \uc218\ub2e8\uc73c\ub85c \uc790\uc8fc \uc12d\ucde8\ub429\ub2c8\ub2e4. \uac10\uc815\uc801\uc778 \uc774\uc720\ub85c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uac8c \ub418\uba74, \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub294 \u2018\uac10\uc815\uc801 \ud3ed\uc2dd\u2019\uc73c\ub85c \ubd88\ub9ac\uba70, \ube44\ub9cc\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uaf3d\ud799\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \ub54c \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uccb4\uc911\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
10. \uc18c\ud654 \uacfc\uc815\uacfc \uccb4\ub0b4 \ud761\uc218\uc728<\/strong><\/h4>\n\n\n\n\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uccb4\ub0b4\uc5d0 \ud761\uc218\ub418\ub294 \ube44\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc740 \uc18c\ud654\uac00 \ube60\ub974\uac8c \uc774\ub8e8\uc5b4\uc838 \ubab8\uc5d0 \uc27d\uac8c \uc800\uc7a5\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc \uc18d\uc758 \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc131\ubd84\ub4e4\uc740 \uccb4\ub0b4\uc5d0 \uc27d\uac8c \ucd95\uc801\ub418\uc5b4 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub0b4\uc7a5 \ube44\ub9cc\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n
\uacb0\ub860<\/h3>\n\n\n\n
\uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ucc0c\ub294 \uc774\uc720\ub294 \uc8fc\ub85c \ub192\uc740 \uce7c\ub85c\ub9ac, \ub2f9\ubd84, \uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9db\uc788\uace0 \uc720\ud639\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\ub418, \uadf8 \uc591\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uace0, \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc790\uc8fc \uba39\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uccb4\uc911 \uad00\ub9ac\uc640 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc801\ub2f9\ud788 \uc990\uae30\ub418, \uacfc\ud55c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc88b\uc544\ud558\ub294 \uac04\uc2dd\uc774\uc790 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \uc5ec\ub984\ub0a0, \uc2dc\uc6d0\ud558\uace0 \ub2ec\ucf64\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc785\ub9db\uc744 \ub3cb\uc6b0\ub294 \ub300\ud45c\uc801\uc778 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uc774\uc2a4\ud06c\ub9bc\uc744 \uc990\uae30\uba74\uc11c \ub3d9\uc2dc\uc5d0 \u2018\uc0b4\uc774 \ucc14 \uac83 \uac19\ub2e4\u2019\ub294 \uac71\uc815\uc744 \ud568\uaed8 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. …<\/p>\n","protected":false},"author":1,"featured_media":1681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"\n
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