{"id":1445,"date":"2025-01-07T08:00:00","date_gmt":"2025-01-06T23:00:00","guid":{"rendered":"https:\/\/monbinfo.com\/?p=1445"},"modified":"2024-12-04T07:47:36","modified_gmt":"2024-12-03T22:47:36","slug":"%ec%96%91%eb%85%90-%ec%b9%98%ed%82%a8%ec%9d%b4-%eb%aa%b8%ec%97%90-%ec%95%88-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/monbinfo.com\/%ec%96%91%eb%85%90-%ec%b9%98%ed%82%a8%ec%9d%b4-%eb%aa%b8%ec%97%90-%ec%95%88-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\uc591\ub150 \uce58\ud0a8\uc774 \ubab8\uc5d0 \uc548 \uc88b\uc740 \uc774\uc720"},"content":{"rendered":"\n

\uc591\ub150 \uce58\ud0a8\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9e4\uc6b0 \uc778\uae30 \uc788\ub294 \uc74c\uc2dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac04\ud3b8\ud558\uace0 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uac04\uc2dd\uc774\ub098 \uc8fc\uc694 \uc2dd\uc0ac\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc8fc \uc18c\ube44\ud558\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9e4\uc6b4 \uc591\ub150\uc774\ub098 \ub2ec\ucf64\ud55c \uc18c\uc2a4\uac00 \uc785\ub9db\uc744 \uc790\uadf9\ud558\uc5ec \uc0ac\ub78c\ub4e4\uc758 \uc120\ud638\ub3c4\ub97c \uc774\ub04c\uc5b4\ub0c5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc74c\uc2dd\uc740 \ub9db\uc788\ub294 \ub9cc\ud07c \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ub150 \uce58\ud0a8\uc774 \ubab8\uc5d0 \uc548 \uc88b\uc740 \uc774\uc720\ub294 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc73c\uba70, \uc774\ub97c \ubb34\uc2dc\ud558\uace0 \uc790\uc8fc \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc591\ub150 \uce58\ud0a8\uc774 \ubab8\uc5d0 \ud574\ub85c\uc6b4 \uc774\uc720\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc774 \ubab8\uc5d0 \uc548 \uc88b\uc740 \uc774\uc720<\/h3>\n\n\n\n

1. \uace0\uc5f4\ub7c9\uacfc \uace0\uc9c0\ubc29 \ud568\ub7c9<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud280\uae40 \uc637\uc744 \uc785\ud600 \uace0\uc628\uc5d0\uc11c \ud280\uae30\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub9ce\uc740 \uae30\ub984\uc774 \ud761\uc218\ub418\uc5b4 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud569\ub2c8\ub2e4. \uce58\ud0a8 \uc790\uccb4\ub3c4 \uace0\uae30\uc774\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uace0, \uc591\ub150\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc18c\uc2a4\ub294 \uc124\ud0d5\uacfc \uac01\uc885 \uae30\ub984 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \ucd94\uac00\uc801\uc778 \uce7c\ub85c\ub9ac\ub97c \uc81c\uacf5\ud558\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc591\ub150 \uce58\ud0a8 \ud55c \uc870\uac01\uc774 \uc81c\uacf5\ud558\ub294 \uc5f4\ub7c9\uc740 \uc608\uc0c1\ubcf4\ub2e4 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4\ud55c \uc5f4\ub7c9 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ube44\ub9cc, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8 \uc694\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

2. \uacfc\ub2e4\ud55c \ub098\ud2b8\ub968 \ud568\ub7c9<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc758 \uc591\ub150\uc5d0\ub294 \uc885\uc885 \uac04\uc7a5, \uc18c\uae08, \uc870\ubbf8\ub8cc \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \ub098\ud2b8\ub968\uc758 \uc591\uc774 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uace0\ud608\uc555, \uc2e0\uc7a5 \uc9c8\ud658, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc678\uc2dd \uc2dc \uc591\ub150 \uce58\ud0a8\uc744 \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc544\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub9cc\uc131\uc801\uc778 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

3. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc758 \uc874\uc7ac<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc744 \uc870\ub9ac\ud560 \ub54c \uc0ac\uc6a9\ud558\ub294 \uae30\ub984\uc5d0\ub294 \uc885\uc885 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc778\uacf5\uc801\uc73c\ub85c \uc0dd\uc131\ub41c \uc9c0\ubc29\uc73c\ub85c, \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 LDL\uc774 \uc99d\uac00\ud558\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL\uc774 \uac10\uc18c\ud558\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \ub3d9\ub9e5\uacbd\ud654\ub098 \uc2ec\uc7a5\ub9c8\ube44 \ub4f1\uc758 \uc9c8\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc774 \ucee4\uc9d1\ub2c8\ub2e4.

<\/p>\n\n\n\n

4. \uc18c\ud654 \ubd88\ub7c9\uacfc \uc704\uc7a5 \ubb38\uc81c<\/h4>\n\n\n\n

\ud280\uae34 \uc74c\uc2dd\uc740 \uc18c\ud654\uac00 \uc5b4\ub835\uace0 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub418\uc5b4 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc720\ubc1c\ud558\uac70\ub098, \uc18d\uc4f0\ub9bc, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ub150 \uce58\ud0a8\ucc98\ub7fc \ud280\uae34 \uc74c\uc2dd\uacfc \uc591\ub150\uc774 \uacb0\ud569\ub41c \uacbd\uc6b0, \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub354\uc6b1 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc704\uc5fc, \uc18c\ud654\ubd88\ub7c9, \uc2ec\ud55c \uacbd\uc6b0 \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

5. \uacfc\ub3c4\ud55c \uc124\ud0d5 \ud568\ub7c9<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc758 \uc18c\uc2a4\uc5d0\ub294 \ub2ec\ucf64\ud55c \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \uc124\ud0d5\uc774 \ub2e4\ub7c9 \ud3ec\ud568\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc740 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub610\ud55c \uacfc\ub2e4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \ube44\ub9cc\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uba70, \uccb4\ub0b4 \uc9c0\ubc29 \ucd95\uc801\uc744 \ucd08\ub798\ud558\uc5ec \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n

\n
\"\uc591\ub150
\uc591\ub150 \uce58\ud0a8<\/figcaption><\/figure><\/div>\n\n\n

6. \ud654\ud559 \ucca8\uac00\ubb3c\uacfc \uc778\uacf5 \uc0c9\uc18c<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc744 \ub354\uc6b1 \ub9db\uc788\uace0 \uc608\uc058\uac8c \ubcf4\uc774\uac8c \ud558\uae30 \uc704\ud574 \ud654\ud559 \ucca8\uac00\ubb3c\uacfc \uc778\uacf5 \uc0c9\uc18c\uac00 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub4e4 \uc131\ubd84\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ub208\uc5d0 \ub744\ub294 \ub9db\uacfc \uc0c9\uc744 \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5 \uc0c9\uc18c\ub098 \ud5a5\ub8cc, \ubc29\ubd80\uc81c \ub4f1\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\ub098 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc554 \ubc1c\uc0dd\uc758 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub418\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

7. \ubd88\uade0\ud615\uc801\uc778 \uc601\uc591\uc18c<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \uc8fc\ub85c \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0\ub9cc, \ud544\uc218\uc801\uc778 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud55c\ub370, \uc591\ub150 \uce58\ud0a8\uc740 \ub300\ubd80\ubd84 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \uc704\uc8fc\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4 \uc601\uc591\uc18c\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc774 \ubd80\uc871\ud574\uc9c0\uace0, \uc774\ub294 \uba74\uc5ed\ub825 \uc800\ud558\ub098 \uac01\uc885 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

8. \uc5fc\uc99d \uc720\ubc1c<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc5fc\uc99d \ubc18\uc751\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294\ub370, \uacfc\ub3c4\ud55c \uc9c0\ubc29\uacfc \ub098\ud2b8\ub968, \uc124\ud0d5 \ub4f1\uc758 \uc131\ubd84\uc774 \uc5fc\uc99d \ubc18\uc751\uc744 \ucd09\uc9c4\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \uc2ec\uc9c0\uc5b4 \uc77c\ubd80 \uc885\ub958\uc758 \uc554\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc5fc\uc99d \uc0c1\ud0dc\ub294 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

9. \uc911\ub3c5\uc131<\/h4>\n\n\n\n

\uc591\ub150 \uce58\ud0a8\uc740 \uadf8 \ub9db\uc774 \ub9e4\uc6b0 \uc790\uadf9\uc801\uc774\uace0, \uc77c\ub2e8 \ub9db\uc744 \ubcf8 \uc0ac\ub78c\ub4e4\uc740 \uacc4\uc18d\ud574\uc11c \uba39\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uc911\ub3c5\uc131\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ub150\uc758 \ub9e4\uc6b4\ub9db\uc774\ub098 \ub2ec\ucf64\ud55c \ub9db\uc740 \ub1cc\uc5d0\uc11c \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \ub3c4\ud30c\ubbfc\uc744 \ubd84\ube44\ud558\uac8c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc18d\ud574\uc11c \uc12d\ucde8\ud558\uace0 \uc2f6\uc740 \uc695\uad6c\uac00 \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uac74\uac15\uc744 \uace0\ub824\ud558\uc9c0 \uc54a\uace0 \uc790\uc8fc \uc591\ub150 \uce58\ud0a8\uc744 \uba39\uac8c \ub418\uba74, \uace0\uce7c\ub85c\ub9ac, \uace0\uc9c0\ubc29, \uace0\ub2f9\ubd84 \uc2dd\uc2b5\uad00\uc744 \uc9c0\uc18d\ud558\uac8c \ub418\uc5b4 \ube44\ub9cc\uc774\ub098 \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

10. \ud658\uacbd\uacfc \uc724\ub9ac\uc801 \ubb38\uc81c<\/h4>\n\n\n\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc591\ub150 \uce58\ud0a8\uc758 \uc18c\ube44\ub294 \ud658\uacbd\uc801\uc778 \ubb38\uc81c\uc640\ub3c4 \uad00\ub828\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ub150 \uce58\ud0a8\uc740 \ub300\ub7c9 \uc0dd\uc0b0\uc744 \uc704\ud574 \ub9ce\uc740 \ub2ed\uace0\uae30\uac00 \uc18c\ube44\ub418\uba70, \uc774\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub18d\uc5c5\uacfc \ud658\uacbd \ubcf4\ud638 \uce21\uba74\uc5d0\uc11c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub300\uaddc\ubaa8 \ub18d\uc7a5\uc5d0\uc11c \uc0ac\uc721\ub418\ub294 \ub2ed\ub4e4\uc740 \uc885\uc885 \ube44\uc704\uc0dd\uc801\uc778 \ud658\uacbd\uc5d0\uc11c \uc790\ub77c\uba70, \ub3d9\ubb3c \ubcf5\uc9c0 \uce21\uba74\uc5d0\uc11c\ub3c4 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc778\uac04\uc758 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc724\ub9ac\uc801 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc2ec\uac01\ud55c \uace0\ubbfc\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

\uacb0\ub860<\/h3>\n\n\n\n

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