{"id":1351,"date":"2024-11-29T08:00:00","date_gmt":"2024-11-28T23:00:00","guid":{"rendered":"https:\/\/monbinfo.com\/?p=1351"},"modified":"2024-11-11T07:28:22","modified_gmt":"2024-11-10T22:28:22","slug":"%ed%8c%8c%ed%94%84%eb%a6%ac%ec%b9%b4-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/monbinfo.com\/%ed%8c%8c%ed%94%84%eb%a6%ac%ec%b9%b4-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9\/","title":{"rendered":"\ud30c\ud504\ub9ac\uce74 \ud6a8\ub2a5, \ubd80\uc791\uc6a9"},"content":{"rendered":"\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \uc624\ub298\ub0a0 \uc804 \uc138\uacc4\uc5d0\uc11c \uc0ac\ub791\ubc1b\ub294 \ucc44\uc18c \uc911 \ud558\ub098\ub85c, \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacfc \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubd89\uc740\uc0c9, \ub178\ub780\uc0c9, \uc8fc\ud669\uc0c9 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uac10\uc744 \uc9c0\ub2cc \ud30c\ud504\ub9ac\uce74\ub294 \uadf8 \uc790\uccb4\ub85c\ub3c4 \ub9db\uc788\uc9c0\ub9cc, \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub85c\ub3c4 \uc720\uba85\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub098 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud30c\ud504\ub9ac\uce74\uc758 \ud6a8\ub2a5\uacfc \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \ud30c\ud504\ub9ac\uce74\uc758 \ud6a8\ub2a5 10\uac00\uc9c0<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">1) \uba74\uc5ed\ub825 \uac15\ud654<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc911\uc694\ud55c \ud56d\uc0b0\ud654 \uc5ed\ud560\uc744 \ud558\uba70, \uc138\uade0\uacfc \ubc14\uc774\ub7ec\uc2a4\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. 100g\ub2f9 \ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \uc57d 200mg\uc758 \ube44\ud0c0\ubbfc C\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4, \uc774\ub294 \uc624\ub80c\uc9c0\ubcf4\ub2e4 3\ubc30 \uc774\uc0c1 \ub9ce\uc740 \uc591\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ud30c\ud504\ub9ac\uce74\ub97c \uc12d\ucde8\ud558\uba74 \uac10\uae30\ub098 \ub2e4\ub978 \uac10\uc5fc\uc131 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2) \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80\uc758 \ud0c4\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc8fc\ub984\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ud53c\ubd80 \ub178\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778\uc778 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574\uc8fc\uc5b4 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3) \ud56d\uc554 \ud6a8\uacfc<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud55c\ub370, \uc774\ub294 \ud56d\uc554 \ud6a8\uacfc\ub97c \uac00\uc9c4 \ubb3c\uc9c8\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubd89\uc740 \ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc5b4, \uc554 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uba74\uc5ed \uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uccb4\ub0b4 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc554 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4) \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\uc640 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud30c\ud504\ub9ac\uce74\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec, \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \ub610\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ub3d9\ub9e5 \uacbd\ud654\ub97c \uc608\ubc29\ud558\uace0, \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5) \uc18c\ud654 \uac1c\uc120<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc758 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc7a5\ub0b4 \uc720\uc775\ud55c \uc138\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0, \ubc30\ubcc0\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc18c\ud654\ub97c \uac1c\uc120\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/11\/image-18-1024x707.png\" alt=\"\ud310\ub9e4\ud558\ub294 \ud30c\ud504\ub9ac\uce74\" class=\"wp-image-1352\" style=\"width:700px\" srcset=\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/11\/image-18-1024x707.png 1024w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/11\/image-18-300x207.png 300w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/11\/image-18-768x530.png 768w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/11\/image-18.png 1084w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ud310\ub9e4\ud558\ub294 \ud30c\ud504\ub9ac\uce74<\/figcaption><\/figure><\/div>\n\n\n<h5 class=\"wp-block-heading\">6) \uccb4\uc911 \uad00\ub9ac<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ud30c\ud504\ub9ac\uce74\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ucea1\uc0ac\uc774\uc2e0 \uc131\ubd84\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uace0, \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">7) \uc2dc\ub825 \ubcf4\ud638<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec \uc2dc\ub825 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ub208 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ub9dd\ub9c9\uc744 \ubcf4\ud638\ud558\uace0, \ubc31\ub0b4\uc7a5\uacfc \uac19\uc740 \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfc A\ub294 \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">8) \ub1cc \uac74\uac15 \uc99d\uc9c4<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \ube44\ud0c0\ubbfc B6\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \ub1cc \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc2e0\uacbd \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B6\ub294 \ub1cc\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0dd\uc131\uc5d0 \ud544\uc694\ud558\uba70, \uae30\uc5b5\ub825 \ud5a5\uc0c1\uacfc \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">9) \uc5fc\uc99d \uc644\ud654<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4, \uad00\uc808\uc5fc\uc774\ub098 \ub2e4\ub978 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0, \uc2e0\uccb4\uc758 \uc5fc\uc99d \ubc18\uc751\uc744 \uac10\uc18c\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">10) \ud608\ub2f9 \uc870\uc808<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ud608\ub2f9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubd89\uc740 \ud30c\ud504\ub9ac\uce74\ub294 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \ub610\ud55c \ud30c\ud504\ub9ac\uce74\uc5d0 \ud3ec\ud568\ub41c \ube44\ud0c0\ubbfc C\uc640 \uce7c\ub968\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \ud30c\ud504\ub9ac\uce74\uc758 \ubd80\uc791\uc6a9 5\uac00\uc9c0<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">1) \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/h5>\n\n\n\n<p>\uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ud30c\ud504\ub9ac\uce74\uc5d0 \ud3ec\ud568\ub41c \ud2b9\uc815 \uc131\ubd84\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \ud53c\uc2a4\ud0c0\uc2dc\ub2cc, \uc194\ub77c\ub2cc \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uac00\ub824\uc6c0\uc99d, \ubc1c\uc9c4, \ud638\ud761 \uace4\ub780 \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc989\uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0, \ud544\uc694\uc2dc \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2) \uc704\uc7a5 \ubb38\uc81c<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ub9e4\uc6b0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc704\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubbfc\uac10\ud55c \uc704\uc7a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ubc30\ud0c8, \ubcf5\ud1b5, \uac00\uc2a4\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">3) \ud608\uc555 \uc800\ud558<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uace0\ud608\uc555 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \ud30c\ud504\ub9ac\uce74 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud558\uba70, \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">4) \uccb4\uc628 \uc0c1\uc2b9<\/h5>\n\n\n\n<p>\ubd89\uc740 \ud30c\ud504\ub9ac\uce74\uc640 \uac19\uc740 \ub9e4\uc6b4 \ud488\uc885\uc5d0\ub294 \ucea1\uc0ac\uc774\uc2e0\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc740 \uccb4\uc628\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\ub294 \uc131\ubd84\uc73c\ub85c, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\uc628\uc774 \uc62c\ub77c\uac00 \ubd88\ucf8c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc5fc\uc774\ub098 \uc18c\ud654\uae30 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ucea1\uc0ac\uc774\uc2e0\uc774 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">5) \uc2e0\uc7a5 \uc9c8\ud658\uc790\uc5d0\uac8c \ubd88\ub9ac\ud560 \uc218 \uc788\uc74c<\/h5>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\uc5d0\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c\ub370, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uce7c\ub968\uc774 \uacfc\ub2e4\ud558\uac8c \ucd95\uc801\ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud30c\ud504\ub9ac\uce74 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860<\/h3>\n\n\n\n<p>\ud30c\ud504\ub9ac\uce74\ub294 \ub9e4\uc6b0 \uac74\uac15\uc5d0 \uc88b\uc740 \ucc44\uc18c\ub85c, \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc911 \uad00\ub9ac\ub098 \uc18c\ud654 \uac1c\uc120\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub098 \uc54c\ub808\ub974\uae30 \ubc18\uc751, \uc704\uc7a5 \ubb38\uc81c \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \ud30c\ud504\ub9ac\uce74\ub97c \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \ucc44\uc18c\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc2dd\uc774 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uc5ec, \ud30c\ud504\ub9ac\uce74\uc758 \ud6a8\ub2a5\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud30c\ud504\ub9ac\uce74\ub294 \uc624\ub298\ub0a0 \uc804 \uc138\uacc4\uc5d0\uc11c \uc0ac\ub791\ubc1b\ub294 \ucc44\uc18c \uc911 \ud558\ub098\ub85c, \ub2e4\uc591\ud55c \uc0c9\uc0c1\uacfc \ub9db\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ubd89\uc740\uc0c9, \ub178\ub780\uc0c9, \uc8fc\ud669\uc0c9 \ub4f1 \ub2e4\ucc44\ub85c\uc6b4 \uc0c9\uac10\uc744 \uc9c0\ub2cc \ud30c\ud504\ub9ac\uce74\ub294 \uadf8 \uc790\uccb4\ub85c\ub3c4 \ub9db\uc788\uc9c0\ub9cc, \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub85c\ub3c4 \uc720\uba85\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud30c\ud504\ub9ac\uce74 \ud6a8\ub2a5, \ubd80\uc791\uc6a9<\/title>\n<meta name=\"description\" content=\"\ud30c\ud504\ub9ac\uce74\ub294 \uc624\ub298\ub0a0 \uc804 \uc138\uacc4\uc5d0\uc11c \uc0ac\ub791\ubc1b\ub294 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