{"id":1182,"date":"2024-09-27T08:00:00","date_gmt":"2024-09-26T23:00:00","guid":{"rendered":"https:\/\/monbinfo.com\/?p=1182"},"modified":"2024-07-17T07:31:02","modified_gmt":"2024-07-16T22:31:02","slug":"%eb%a0%88%eb%aa%ac%ec%9d%84-%ea%be%b8%ec%a4%80%ed%9e%88-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/monbinfo.com\/%eb%a0%88%eb%aa%ac%ec%9d%84-%ea%be%b8%ec%a4%80%ed%9e%88-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\ub808\ubaac\uc744 \uafb8\uc900\ud788 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"\n<p>\ub808\ubaac\uc740 \uc0c1\ud07c\ud55c \ub9db\uacfc \ud5a5\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc694\ub9ac\ub098 \uc74c\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uadf8 \ud6a8\ub2a5\uc740 \ub2e8\uc21c\ud55c \ub9db\uc744 \ub118\uc5b4\uc11c \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4 \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15, \uc18c\ud654 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub808\ubaac\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud558\ub294 10\uac00\uc9c0 \uc774\uc720\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub808\ubaac\uc744 \uafb8\uc900\ud788 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \ube44\ud0c0\ubbfc C\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0<\/h4>\n\n\n\n<p>\ub808\ubaac\uc740 \ube44\ud0c0\ubbfc C\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac10\uae30\uc640 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. \uba74\uc5ed\ub825 \uac15\ud654<\/h4>\n\n\n\n<p>\ub808\ubaac\uc740 \uac15\ub825\ud55c \ud56d\uade0, \ud56d\ubc14\uc774\ub7ec\uc2a4 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uc758 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\uc2dc\ucf1c \uac10\uc5fc\uc131 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub808\ubaac\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc C\ub294 \ubc31\ud608\uad6c\uc758 \uc0dd\uc0b0\uc744 \ucd09\uc9c4\ud558\uc5ec \uba74\uc5ed \uae30\ub2a5\uc744 \ub354\uc6b1 \ud65c\uc131\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. \uc18c\ud654 \ucd09\uc9c4<\/h4>\n\n\n\n<p>\ub808\ubaac\uc758 \uc2e0\ub9db\uc740 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub808\ubaac\uc999\uc744 \ubb3c\uc5d0 \ud0c0\uc11c \ub9c8\uc2dc\uba74 \uc18c\ud654 \uae30\uad00\uc744 \uc790\uadf9\ud558\uace0 \uc18c\ud654\uc561\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc18c\ud654\ub97c \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub808\ubaac\uc740 \uc18c\ud654\ubd88\ub7c9, \ubcc0\ube44 \ub4f1\uc758 \ubb38\uc81c\ub97c \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. \uccb4\uc911 \uad00\ub9ac<\/h4>\n\n\n\n<p>\ub808\ubaac\uc740 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uc720\uc775\ud569\ub2c8\ub2e4. \ub808\ubaac\uc5d0 \ud568\uc720\ub41c \ud399\ud2f4 \uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub808\ubaac\uc999\uc744 \uc12d\ucde8\ud558\uba74 \ub300\uc0ac\uc728\uc774 \uc99d\uac00\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub530\ub73b\ud55c \ub808\ubaac \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \uc2b5\uad00\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. \ud53c\ubd80 \uac74\uac15 \uac1c\uc120<\/h4>\n\n\n\n<p>\ub808\ubaac\uc5d0 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80 \ud0c4\ub825\uc744 \uac1c\uc120\ud558\uace0 \uc8fc\ub984\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub808\ubaac\uc740 \ud53c\ubd80\ub97c \uc815\ud654\ud558\uace0 \uc5ec\ub4dc\ub984\uacfc \uac19\uc740 \ud53c\ubd80 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub808\ubaac\uc999\uc744 \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ubc14\ub974\uba74 \ud53c\ubd80 \ud1a4\uc744 \ubc1d\uac8c \ud558\uace0 \uc5ec\ub4dc\ub984 \ud749\ud130\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/07\/image-31-1024x747.png\" alt=\"\ub808\ubaac \uc0ac\uc9c4\" class=\"wp-image-1185\" style=\"width:700px\" srcset=\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/07\/image-31-1024x747.png 1024w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/07\/image-31-300x219.png 300w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/07\/image-31-768x560.png 768w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/07\/image-31.png 1102w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ub808\ubaac \uc0ac\uc9c4<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">6. \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/h4>\n\n\n\n<p>\ub808\ubaac\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \uac19\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc0b0\ud654\uc81c\ub294 \uccb4\ub0b4\uc758 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \uc81c\uac70\ud558\uc5ec \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0, \ub178\ud654 \uacfc\uc815\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub808\ubaac \uc12d\ucde8\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2e0\uccb4 \uc720\uc9c0\uc5d0 \ud070 \uae30\uc5ec\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. \ud574\ub3c5 \uc791\uc6a9<\/h4>\n\n\n\n<p>\ub808\ubaac\uc740 \uac04\uc744 \uc815\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub808\ubaac\uc999\uc744 \uc12d\ucde8\ud558\uba74 \uac04\uc5d0\uc11c \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \uc2e0\uccb4\ub97c \uc815\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788, \uc544\uce68\uc5d0 \uacf5\ubcf5\uc5d0 \ub530\ub73b\ud55c \ub808\ubaac \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uac04 \uae30\ub2a5\uc774 \ud65c\uc131\ud654\ub418\uace0 \uc2e0\uccb4\uc758 \ud574\ub3c5 \uacfc\uc815\uc774 \ub354\uc6b1 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. \uc2e0\uc7a5 \uacb0\uc11d \uc608\ubc29<\/h4>\n\n\n\n<p>\ub808\ubaac\uc5d0 \ud568\uc720\ub41c \uad6c\uc5f0\uc0b0\uc740 \uc2e0\uc7a5 \uacb0\uc11d \ud615\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uad6c\uc5f0\uc0b0\uc740 \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc5ec \uacb0\uc11d \ud615\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \uc774\ubbf8 \ud615\uc131\ub41c \uacb0\uc11d\uc744 \ub179\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub808\ubaac \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. \uc5fc\uc99d \uc644\ud654<\/h4>\n\n\n\n<p>\ub808\ubaac\uc740 \ud56d\uc5fc\uc99d \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc775\ud569\ub2c8\ub2e4. \ub808\ubaac\uc758 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub294 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4<\/h4>\n\n\n\n<p>\ub808\ubaac\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub808\ubaac\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc C\uc640 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ub808\ubaac\uc740 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\uc744 \uc99d\uac00\uc2dc\ucf1c \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860<\/h3>\n\n\n\n<p>\ub808\ubaac\uc740 \ub2e8\uc21c\ud55c \uacfc\uc77c \uc774\uc0c1\uc758 \uac00\uce58\ub97c \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc758 \ud48d\ubd80\ud55c \uacf5\uae09\uc6d0\uc73c\ub85c\uc11c \uba74\uc5ed\ub825 \uac15\ud654, \uc18c\ud654 \ucd09\uc9c4, \uccb4\uc911 \uad00\ub9ac, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120 \ub4f1 \uc5ec\ub7ec \ubc29\uba74\uc5d0\uc11c \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0b0\ud654 \ud6a8\uacfc, \ud574\ub3c5 \uc791\uc6a9, \uc2e0\uc7a5 \uacb0\uc11d \uc608\ubc29, \uc5fc\uc99d \uc644\ud654, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \ud1b5\ud574 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub808\ubaac\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ubcf4\ub2e4 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub808\ubaac\uc740 \uc0c1\ud07c\ud55c \ub9db\uacfc \ud5a5\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\ub294 \uacfc\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc694\ub9ac\ub098 \uc74c\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \uadf8 \ud6a8\ub2a5\uc740 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