{"id":1052,"date":"2024-08-06T08:00:00","date_gmt":"2024-08-05T23:00:00","guid":{"rendered":"https:\/\/monbinfo.com\/?p=1052"},"modified":"2024-06-05T07:37:33","modified_gmt":"2024-06-04T22:37:33","slug":"%ed%83%84%ec%82%b0-%ec%9d%8c%eb%a3%8c-%eb%a7%8e%ec%9d%b4-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%95%88-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/monbinfo.com\/%ed%83%84%ec%82%b0-%ec%9d%8c%eb%a3%8c-%eb%a7%8e%ec%9d%b4-%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%95%88-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0\/","title":{"rendered":"\ud0c4\uc0b0 \uc74c\ub8cc \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub294 \uc774\uc720"},"content":{"rendered":"\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \uc74c\ub8cc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uccad\ub7c9\uac10 \uc788\ub294 \ub9db\uacfc \ub2e4\ucc44\ub85c\uc6b4 \uc885\ub958 \ub355\ubd84\uc5d0 \ub0a8\ub140\ub178\uc18c \uac00\ub9ac\uc9c0 \uc54a\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc990\uaca8 \ub9c8\uc2ed\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c4\uc0b0 \uc74c\ub8cc\ub294 \uadf8 \ud654\ub824\ud55c \uc774\ubbf8\uc9c0 \ub4a4\uc5d0 \uc228\uaca8\uc9c4 \uac74\uac15\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc218\ub144\uac04 \ub2e4\uc591\ud55c \uc5f0\uad6c\uc640 \uc804\ubb38\uac00\ub4e4\uc758 \uacbd\uace0\uac00 \uc787\ub530\ub77c \ub098\uc624\uba74\uc11c, \ud0c4\uc0b0 \uc74c\ub8cc\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ud0c4\uc0b0 \uc74c\ub8cc\ub97c \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub294 \uc774\uc720\ub97c \uc5f4 \uac00\uc9c0\ub85c \ub098\ub204\uc5b4 \uc0b4\ud3b4\ubcf4\uace0, \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc704\ud55c \uc62c\ubc14\ub978 \uc74c\ub8cc \uc120\ud0dd\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud0c4\uc0b0 \uc74c\ub8cc \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h3>\n\n\n\n<p><strong>\ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \ub192\uc740 \ub2f9\ubd84 \ud568\ub7c9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \ud0c4\uc0b0 \uc74c\ub8cc \ud55c \uce94\uc5d0\ub294 30~40g\uc758 \uc124\ud0d5\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \uc591\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uc7a6\uc740 \ub2f9\ubd84 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ub2f9 \ub300\uc0ac\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uce58\uc544 \uac74\uac15 \uc545\ud654<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uc124\ud0d5\uacfc \uc0b0\uc131 \uc131\ubd84\uc740 \uce58\uc544 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc740 \uc785 \uc548\uc5d0 \uc874\uc7ac\ud558\ub294 \ubc15\ud14c\ub9ac\uc544\uc640 \uacb0\ud569\ud574 \uc0b0\uc744 \uc0dd\uc131\ud558\uba70, \uc774\ub294 \uce58\uc544 \uc5d0\ub098\uba5c\uc744 \ubd80\uc2dd\uc2dc\ucf1c \ucda9\uce58\uc640 \uce58\uc544 \ub9c8\ubaa8\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud0c4\uc0b0 \uc790\uccb4\uac00 \uce58\uc544\uc758 \uc5d0\ub098\uba5c\uc744 \uc57d\ud654\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud0c4\uc0b0 \uc74c\ub8cc\ub294 \uce58\uc544 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ube44\ub9cc \uc720\ubc1c<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \uace0\uce7c\ub85c\ub9ac \uc74c\ub8cc\ub85c, \uc12d\ucde8 \uc2dc \uccb4\uc911 \uc99d\uac00\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc561\uc0c1 \ud615\ud0dc\ub85c \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc5b4\ub824\uc6cc \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc, \ud0c4\uc0b0 \uc74c\ub8cc\ub97c \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\ubcf4\ub2e4 \ube44\ub9cc\uc758 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ud608\ub2f9 \uc870\uc808 \uc5b4\ub824\uc6c0<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\uc758 \ub192\uc740 \ub2f9\ubd84\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uc774\ub294 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc778 \ud608\ub2f9 \uc0c1\uc2b9\uacfc \uc778\uc290\ub9b0 \ubd84\ube44\ub294 \uacb0\uad6d \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ud0c4\uc0b0 \uc74c\ub8cc\ub294 \ub9e4\uc6b0 \ud574\ub85c\uc6b4 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\uc758 \ub192\uc740 \ub2f9\ubd84 \uc12d\ucde8\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ub2f9\ubd84\uc774 \ub9ce\uc73c\uba74 \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uacfc \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uace0, \uc774\ub294 \ub3d9\ub9e5\uacbd\ud654 \ubc0f \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ub2f9\ubd84\uc774 \ub192\uc740 \uc74c\ub8cc\ub294 \uace0\ud608\uc555\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"978\" height=\"645\" src=\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/06\/image.png\" alt=\"\ud310\ub9e4\uc911\uc778 \ud0c4\uc0b0 \uc74c\ub8cc\" class=\"wp-image-1053\" style=\"width:700px\" srcset=\"https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/06\/image.png 978w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/06\/image-300x198.png 300w, https:\/\/monbinfo.com\/wp-content\/uploads\/2024\/06\/image-768x507.png 768w\" sizes=\"auto, (max-width: 978px) 100vw, 978px\" \/><figcaption class=\"wp-element-caption\">\ud310\ub9e4\uc911\uc778 \ud0c4\uc0b0 \uc74c\ub8cc<\/figcaption><\/figure><\/div>\n\n\n<p><strong>\uc601\uc591 \uacb0\ud54d<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 &#8216;\ube48 \uce7c\ub85c\ub9ac&#8217; \uc74c\uc2dd\uc73c\ub85c, \uc601\uc591\uac00\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub2e4\uc591\ud55c \uc601\uc591 \uacb0\ud54d \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub098 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0, \ud0c4\uc0b0 \uc74c\ub8cc \uc12d\ucde8\ub85c \uc778\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc704\ud5d8\uc774 \ud07d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\ubf08 \uac74\uac15 \uc545\ud654<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uc778\uc0b0\uc740 \uce7c\uc298\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788, \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc758 \uacbd\uc6b0 \uc131\uc7a5\uae30\uc5d0 \ud544\uc694\ud55c \uce7c\uc298\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \uc54a\uc73c\uba74 \uace8\ubc00\ub3c4\uac00 \ub0ae\uc544\uc838 \uc131\uc7a5 \uc7a5\uc560\ub97c \uacaa\uc744 \uc218 \uc788\uc73c\uba70, \uc131\uc778\uc758 \uacbd\uc6b0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc18c\ud654 \uc7a5\uc560<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \uc18c\ud654 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc774 \uc704\uc7a5\uc744 \ud33d\ucc3d\uc2dc\ud0a4\uace0, \uc774\ub294 \uac00\uc2a4\uac00 \ucc28\uac70\ub098 \ubcf5\ud1b5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud0c4\uc0b0 \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uc778\uacf5 \uac10\ubbf8\ub8cc\ub098 \ucca8\uac00\ubb3c\uc740 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uc704\uc5fc, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \ub4f1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc2e0\uc7a5 \uac74\uac15 \uc545\ud654<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc, \ud2b9\ud788 \ucf5c\ub77c\uc640 \uac19\uc740 \uc74c\ub8cc\ub294 \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub192\uc740 \uc778\uc0b0\uacfc \ub2f9\ubd84 \ud568\ub7c9\uc740 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uba70, \uc774\ub294 \uc2e0\uc7a5 \uacb0\uc11d\uc774\ub098 \uc2e0\ubd80\uc804 \uac19\uc740 \uc2ec\uac01\ud55c \uc2e0\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud0c4\uc0b0 \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uce74\ud398\uc778\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud574 \uccb4\ub0b4 \uc218\ubd84\uc744 \uacfc\ub3c4\ud558\uac8c \ubc30\ucd9c\uc2dc\ucf1c \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc90d\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p><strong>\uc815\uc2e0 \uac74\uac15 \uc601\ud5a5<\/strong><\/p>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\uc5d0 \ud3ec\ud568\ub41c \uce74\ud398\uc778\uc740 \uc911\ub3c5\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd88\uc548, \ubd88\uba74\uc99d, \uc2e0\uacbd\uacfc\ubbfc \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2f9\ubd84\uc758 \uae09\uaca9\ud55c \uc12d\ucde8\uc640 \ud608\ub2f9 \ubcc0\ub3d9\uc740 \uae30\ubd84 \ubcc0\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560\uc640 \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\ub294 \ud0c4\uc0b0 \uc74c\ub8cc\uc640 ADHD(\uc8fc\uc758\ub825\uacb0\ud54d \uacfc\uc789\ud589\ub3d9\uc7a5\uc560)\uc640\uc758 \uc5f0\uad00\uc131\uc744 \uc81c\uae30\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860<\/h3>\n\n\n\n<p>\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \uccad\ub7c9\uac10\uacfc \ub9db\uc73c\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uc9c0\ub9cc, \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8, \uce58\uc544 \uac74\uac15 \uc545\ud654, \ube44\ub9cc \uc720\ubc1c, \ud608\ub2f9 \uc870\uc808 \uc5b4\ub824\uc6c0, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00, \uc601\uc591 \uacb0\ud54d, \ubf08 \uac74\uac15 \uc545\ud654, \uc18c\ud654 \uc7a5\uc560, \uc2e0\uc7a5 \uac74\uac15 \uc545\ud654, \uc815\uc2e0 \uac74\uac15 \uc601\ud5a5 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc791\uc6a9\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub4e4\ub85c \uc778\ud574 \ud0c4\uc0b0 \uc74c\ub8cc\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc9c0\uc591\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud0c4\uc0b0 \uc74c\ub8cc \ub300\uc2e0 \ubb3c, \ucc9c\uc5f0 \uacfc\uc77c \uc8fc\uc2a4, \ud5c8\ube0c\ud2f0 \ub4f1 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc74c\ub8cc \uc120\ud0dd\uc740 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c4\uc0b0 \uc74c\ub8cc\uc758 \uc720\ud639\uc744 \uc774\uaca8\ub0b4\uace0, 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